VERIFIED BENCHMARK

Body Mass

Body Composition, -

The Body Mass test measures how heavy an individual is. It includes the combined weight of muscle mass, fat mass, bone mass, and water.

Equipment Required: Scales, lightweight clothing

Procedure:

  1. Participant wears lightweight clothing and stands on the scales with minimal movement.
  2. Participant inputs their body mass into SharedGoals by clicking on the green “Add score” button.

Marcus

Darren

Johann

Adam

Ben

Gray

Rupert

Add your score