VERIFIED BENCHMARK

Body Mass

Body Composition, -

The Body Mass test measures how heavy an individual is. It includes the combined weight of muscle mass, fat mass, bone mass, and water.

Equipment Required: Scales, lightweight clothing

Procedure:

  1. Participant wears lightweight clothing and stands on the scales with minimal movement.
  2. Participant inputs their body mass into SharedGoals by clicking on the green “Add score” button.