Royal Marine Bleep Test - Pressup

Strength Endurance, More repetitions is better
Schedule Set goal Record score

Follow timing of audio track: https://www.youtube.com/watch?v=u6e467XW0Sw

Adhere to strict form: https://www.youtube.com/watch?v=PdM-BQsviG0

30 is minimum for nods, 60 is the max score.