Add custom Benchmarks to measure your progress, and reach your goals.
Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.
Aerobic Capacity
The Cooper Walk/Run Test measures aerobic capacity by measuring the total distance an individual can travel in 12 minutes.Equipment Required: …
from Stefan Winder
Strength Endurance
The 2 Minute Air Squat Test measures strength endurance of the lower limbs by measuring how many air squat repetitions …
The 2 Minute Press-Up Test measures strength endurance of the upper limbs by measuring how many press-up repetitions are possible …
The CO2 Tolerance Test measures aerobic capacity by measuring how quickly the lungs are depleted through exhaling.Equipment Required: Stopwatch or …
The Front Plank Test measures strength endurance of the trunk by measuring how long an individual can hold a front …
The 1500m Maximal Aerobic Speed Test measures aerobic capacity by measuring the total time it takes to cover the distance …
Speed
Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …
Agility
The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …
The 1200m Bronco Shuttle Test measures aerobic capacity by measuring the total time it takes to cover the distance of …
from SharedGoals
Power
The Standing Broad Jump measures power of the lower limbs by measuring how far an individual can jump from a …
Absolute Strength
The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
no description
Body Composition
The Body Mass test measures how heavy an individual is. It includes the combined weight of muscle mass, fat mass, …
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