Benchmarks - SharedGoals

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Custom Benchmarks

Add custom Benchmarks to measure your progress, and reach your goals.

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For Organizations

Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.

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VERIFIED BENCHMARK
12 Minute Cooper Walk/Run Test

Aerobic Capacity

The Cooper Walk/Run Test measures aerobic capacity by measuring the total distance an individual can travel in 12 minutes.
Equipment Required: …

complete with Strava

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VERIFIED BENCHMARK
2 Minute Air Squat Test

Strength Endurance

The 2 Minute Air Squat Test measures strength endurance of the lower limbs by measuring how many air squat repetitions …

Video analysis available

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VERIFIED BENCHMARK
2 Minute Press-Up Test

Strength Endurance

The 2 Minute Press-Up Test measures strength endurance of the upper limbs by measuring how many press-up repetitions are possible …

Video analysis available

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VERIFIED BENCHMARK
CO2 Tolerance Test

Aerobic Capacity

The CO2 Tolerance Test measures aerobic capacity by measuring how quickly the lungs are depleted through exhaling.
Equipment Required: Stopwatch or …

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VERIFIED BENCHMARK
Front Plank Test

Strength Endurance

The Front Plank Test measures strength endurance of the trunk by measuring how long an individual can hold a front …

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VERIFIED BENCHMARK
1500 Meter - Maximal Aerobic Speed Test

Aerobic Capacity

The 1500m Maximal Aerobic Speed Test measures aerobic capacity by measuring the total time it takes to cover the distance …

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VERIFIED BENCHMARK
30 Meter Sprint

Speed

Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

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VERIFIED BENCHMARK
5-0-5 Agility Test (Left Side)

Agility

The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.
Equipment Required: Large open space, …

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VERIFIED BENCHMARK
5-0-5 Agility Test (Right Side)

Agility

The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.
Equipment Required: Large open space, …

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VERIFIED BENCHMARK
1200 Meter Bronco Shuttle Test

Aerobic Capacity

The 1200m Bronco Shuttle Test measures aerobic capacity by measuring the total time it takes to cover the distance of …

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VERIFIED BENCHMARK
Standing Broad Jump

Power

The Standing Broad Jump measures power of the lower limbs by measuring how far an individual can jump from a …

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VERIFIED BENCHMARK
3 Rep Max Deadlift

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

Video analysis available

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VERIFIED BENCHMARK
100 Meter Sprint

Speed

Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

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2 km Rowing Ergo Test

Aerobic Capacity

None

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VERIFIED BENCHMARK
3 Rep Max Clean & Jerk

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

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VERIFIED BENCHMARK
3 Rep Max Snatch

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

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5 km Rowing Ergo Test

Aerobic Capacity

None

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Body Weight

Body Composition

Measure your total weight. This includes the combined weight of muscle mass, fat mass, bone mass, and water.
Equipment Required: Scales, …

from Stefan Winder

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Height

Body Composition

Record your height

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VERIFIED BENCHMARK
Illinois Agility Test (Left Side)

Agility

The Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …

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Custom Benchmarks

For Organizations

12 Minute Cooper Walk/Run Test

2 Minute Air Squat Test

2 Minute Press-Up Test

CO2 Tolerance Test

Front Plank Test

1500 Meter - Maximal Aerobic Speed Test

30 Meter Sprint

5-0-5 Agility Test (Left Side)

5-0-5 Agility Test (Right Side)

1200 Meter Bronco Shuttle Test

Standing Broad Jump

3 Rep Max Deadlift

100 Meter Sprint

2 km Rowing Ergo Test

3 Rep Max Clean & Jerk

3 Rep Max Snatch

5 km Rowing Ergo Test

Body Weight

Height

Illinois Agility Test (Left Side)