Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.

For Organizations
Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.
Add custom Benchmarks to measure your progress, and reach your goals.
Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.
The Cooper Walk/Run Test measures aerobic capacity by measuring the total distance an individual can travel in 12 minutes.Equipment Required: …
see moreThe 2 Minute Air Squat Test measures strength endurance of the lower limbs by measuring how many air squat repetitions …
see moreThe 2 Minute Press-Up Test measures strength endurance of the upper limbs by measuring how many press-up repetitions are possible …
see moreThe CO2 Tolerance Test measures aerobic capacity by measuring how quickly the lungs are depleted through exhaling.Equipment Required: Stopwatch or …
see moreThe Front Plank Test measures strength endurance of the trunk by measuring how long an individual can hold a front …
see moreThe 1500m Maximal Aerobic Speed Test measures aerobic capacity by measuring the total time it takes to cover the distance …
see moreSprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …
see moreThe 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …
see moreThe 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …
see moreThe 1200m Bronco Shuttle Test measures aerobic capacity by measuring the total time it takes to cover the distance of …
see moreThe Standing Broad Jump measures power of the lower limbs by measuring how far an individual can jump from a …
see moreThe 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
see moreSprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …
see moreThe 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
see moreThe 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
see moreThe Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …
see moreThe Standing Vertical Jump measures power of the lower limbs by measuring how high an individual can jump from a …
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