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  • VERIFIED BENCHMARK

    12 Minute Cooper Walk/Run Test

    Aerobic Capacity

    The Cooper Walk/Run Test measures aerobic capacity by measuring the total distance an individual can travel in 12 minutes.Equipment Required: …

  • VERIFIED BENCHMARK

    2 Minute Air Squat Test

    Strength Endurance

    The 2 Minute Air Squat Test measures strength endurance of the lower limbs by measuring how many air squat repetitions …

  • VERIFIED BENCHMARK

    2 Minute Press-Up Test

    Strength Endurance

    The 2 Minute Press-Up Test measures strength endurance of the upper limbs by measuring how many press-up repetitions are possible …

  • VERIFIED BENCHMARK

    CO2 Tolerance Test

    Aerobic Capacity

    The CO2 Tolerance Test measures aerobic capacity by measuring how quickly the lungs are depleted through exhaling.Equipment Required: Stopwatch or …

  • VERIFIED BENCHMARK

    Front Plank Test

    Strength Endurance

    The Front Plank Test measures strength endurance of the trunk by measuring how long an individual can hold a front …

  • VERIFIED BENCHMARK

    1500 Meter - Maximal Aerobic Speed Test

    Aerobic Capacity

    The 1500m Maximal Aerobic Speed Test measures aerobic capacity by measuring the total time it takes to cover the distance …

  • VERIFIED BENCHMARK

    30 Meter Sprint

    Speed

    Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

  • VERIFIED BENCHMARK

    5-0-5 Agility Test (Left Side)

    Agility

    The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …

  • VERIFIED BENCHMARK

    5-0-5 Agility Test (Right Side)

    Agility

    The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …

  • VERIFIED BENCHMARK

    1200 Meter Bronco Shuttle Test

    Aerobic Capacity

    The 1200m Bronco Shuttle Test measures aerobic capacity by measuring the total time it takes to cover the distance of …

  • VERIFIED BENCHMARK

    Standing Broad Jump

    Power

    The Standing Broad Jump measures power of the lower limbs by measuring how far an individual can jump from a …

  • VERIFIED BENCHMARK

    3 Rep Max Deadlift

    Absolute Strength

    The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

  • VERIFIED BENCHMARK

    100 Meter Sprint

    Speed

    Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

  • 2 km Rowing Ergo Test

    Aerobic Capacity

    no description

  • VERIFIED BENCHMARK

    3 Rep Max Clean & Jerk

    Absolute Strength

    The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

  • VERIFIED BENCHMARK

    3 Rep Max Snatch

    Absolute Strength

    The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

  • 5 km Rowing Ergo Test

    Aerobic Capacity

    no description

  • VERIFIED BENCHMARK

    Body Mass

    Body Composition

    The Body Mass test measures how heavy an individual is. It includes the combined weight of muscle mass, fat mass, …

  • VERIFIED BENCHMARK

    Illinois Agility Test (Left Side)

    Agility

    The Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …

  • VERIFIED BENCHMARK

    Standing Vertical Jump

    Power

    The Standing Vertical Jump measures power of the lower limbs by measuring how high an individual can jump from a …