Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
For Organizations
Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.
VERIFIED BENCHMARK
12 Minute Cooper Walk/Run Test
Aerobic CapacityThe Cooper Walk/Run Test measures aerobic capacity by measuring the total distance an individual can travel in 12 minutes.Equipment Required: …
(3 other
users)
VERIFIED BENCHMARK
2 Minute Air Squat Test
Strength EnduranceThe 2 Minute Air Squat Test measures strength endurance of the lower limbs by measuring how many air squat repetitions …
(3 other
users)
VERIFIED BENCHMARK
2 Minute Press-Up Test
Strength EnduranceThe 2 Minute Press-Up Test measures strength endurance of the upper limbs by measuring how many press-up repetitions are possible …
(4 other
users)
VERIFIED BENCHMARK
CO2 Tolerance Test
Aerobic CapacityThe CO2 Tolerance Test measures aerobic capacity by measuring how quickly the lungs are depleted through exhaling.Equipment Required: Stopwatch or …
(2 other
users)
VERIFIED BENCHMARK
Front Plank Test
Strength EnduranceThe Front Plank Test measures strength endurance of the trunk by measuring how long an individual can hold a front …
(4 other
users)
VERIFIED BENCHMARK
1500 Meter - Maximal Aerobic Speed Test
Aerobic CapacityThe 1500m Maximal Aerobic Speed Test measures by measuring the total time it takes to cover the distance of 1500m.Equipment …
(34 other
users)
VERIFIED BENCHMARK
30 Meter Sprint
SpeedSprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …
(19 other
users)
VERIFIED BENCHMARK
5-0-5 Agility Test (Left Side)
AgilityThe 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …
(19 other
users)
VERIFIED BENCHMARK
5-0-5 Agility Test (Right Side)
AgilityThe 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …
(18 other
users)
VERIFIED BENCHMARK
Standing Broad Jump
PowerThe Standing Broad Jump measures power of the lower limbs by measuring how far an individual can jump from a …
(17 other
users)
VERIFIED BENCHMARK
3 Rep Max Deadlift
Absolute StrengthThe 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
(1 other
user)
VERIFIED BENCHMARK
100 Meter Sprint
Speedno description yet
(6 other
users)
VERIFIED BENCHMARK
3 Rep Max Clean & Jerk
Absolute StrengthThe 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
VERIFIED BENCHMARK
3 Rep Max Snatch
Absolute StrengthThe 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
VERIFIED BENCHMARK
Illinois Agility Test (Left Side)
AgilityThe Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …
(1 other
user)
VERIFIED BENCHMARK
Standing Vertical Jump
PowerThe Standing Vertical Jump measures power of the lower limbs by measuring how high an individual can jump from a …
VERIFIED BENCHMARK
1 Rep Max Back Squat
Absolute StrengthThe 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …
VERIFIED BENCHMARK
1 Rep Max Bench Press
Absolute StrengthThe 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …
VERIFIED BENCHMARK
1 Rep Max Clean & Jerk
Absolute StrengthThe 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …
VERIFIED BENCHMARK
1 Rep Max Deadlift
Absolute StrengthThe 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …