Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
For Organizations
Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.
VERIFIED BENCHMARK
12 Minute Cooper Walk/Run Test
Aerobic Capacity
The Cooper Walk/Run Test measures aerobic capacity by measuring the total distance an individual can travel in 12 minutes.Equipment Required: …
(7 other
users)
VERIFIED BENCHMARK
2 Minute Air Squat Test
Strength Endurance
The 2 Minute Air Squat Test measures strength endurance of the lower limbs by measuring how many air squat repetitions …
(5 other
users)
VERIFIED BENCHMARK
2 Minute Press-Up Test
Strength Endurance
The 2 Minute Press-Up Test measures strength endurance of the upper limbs by measuring how many press-up repetitions are possible …
(7 other
users)
VERIFIED BENCHMARK
CO2 Tolerance Test
Aerobic Capacity
The CO2 Tolerance Test measures aerobic capacity by measuring how quickly the lungs are depleted through exhaling.Equipment Required: Stopwatch or …
(4 other
users)
VERIFIED BENCHMARK
Front Plank Test
Strength Endurance
The Front Plank Test measures strength endurance of the trunk by measuring how long an individual can hold a front …
(7 other
users)
VERIFIED BENCHMARK
1500 Meter - Maximal Aerobic Speed Test
Aerobic Capacity
The 1500m Maximal Aerobic Speed Test measures aerobic capacity by measuring the total time it takes to cover the distance …
(35 other
users)
VERIFIED BENCHMARK
30 Meter Sprint
Speed
Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …
(19 other
users)
VERIFIED BENCHMARK
5-0-5 Agility Test (Left Side)
Agility
The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …
(19 other
users)
VERIFIED BENCHMARK
5-0-5 Agility Test (Right Side)
Agility
The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …
(18 other
users)
VERIFIED BENCHMARK
1200 Meter Bronco Shuttle Test
Aerobic Capacity
The 1200m Bronco Shuttle Test measures aerobic capacity by measuring the total time it takes to cover the distance of …
(1 other
user)
VERIFIED BENCHMARK
Standing Broad Jump
Power
The Standing Broad Jump measures power of the lower limbs by measuring how far an individual can jump from a …
(17 other
users)
VERIFIED BENCHMARK
3 Rep Max Deadlift
Absolute Strength
The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
(1 other
user)
VERIFIED BENCHMARK
100 Meter Sprint
Speed
Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …
(7 other
users)
(2 other
users)
VERIFIED BENCHMARK
3 Rep Max Clean & Jerk
Absolute Strength
The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
VERIFIED BENCHMARK
3 Rep Max Snatch
Absolute Strength
The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
(1 other
user)
VERIFIED BENCHMARK
Body Mass
Body Composition
The Body Mass test measures how heavy an individual is. It includes the combined weight of muscle mass, fat mass, …
(10 other
users)
VERIFIED BENCHMARK
Illinois Agility Test (Left Side)
Agility
The Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …
(1 other
user)
VERIFIED BENCHMARK
Standing Vertical Jump
Power
The Standing Vertical Jump measures power of the lower limbs by measuring how high an individual can jump from a …