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Custom Benchmarks

Add custom Benchmarks to measure your progress, and reach your goals.

organizations
For Organizations

Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.

VERIFIED BENCHMARK

12 Minute Cooper Walk/Run Test

Aerobic Capacity

The Cooper Walk/Run Test measures aerobic capacity by measuring the total distance an individual can travel in 12 minutes.Equipment Required: …

(3 other users)
VERIFIED BENCHMARK

2 Minute Air Squat Test

Strength Endurance

The 2 Minute Air Squat Test measures strength endurance of the lower limbs by measuring how many air squat repetitions …

(3 other users)
VERIFIED BENCHMARK

2 Minute Press-Up Test

Strength Endurance

The 2 Minute Press-Up Test measures strength endurance of the upper limbs by measuring how many press-up repetitions are possible …

(4 other users)
VERIFIED BENCHMARK

CO2 Tolerance Test

Aerobic Capacity

The CO2 Tolerance Test measures aerobic capacity by measuring how quickly the lungs are depleted through exhaling.Equipment Required: Stopwatch or …

(2 other users)
VERIFIED BENCHMARK

Front Plank Test

Strength Endurance

The Front Plank Test measures strength endurance of the trunk by measuring how long an individual can hold a front …

(4 other users)
VERIFIED BENCHMARK

1500 Meter - Maximal Aerobic Speed Test

Aerobic Capacity

The 1500m Maximal Aerobic Speed Test measures by measuring the total time it takes to cover the distance of 1500m.Equipment …

(34 other users)
VERIFIED BENCHMARK

30 Meter Sprint

Speed

Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

(19 other users)
VERIFIED BENCHMARK

5-0-5 Agility Test (Left Side)

Agility

The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …

(19 other users)
VERIFIED BENCHMARK

5-0-5 Agility Test (Right Side)

Agility

The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …

(18 other users)
VERIFIED BENCHMARK

Standing Broad Jump

Power

The Standing Broad Jump measures power of the lower limbs by measuring how far an individual can jump from a …

(17 other users)
VERIFIED BENCHMARK

3 Rep Max Deadlift

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

(1 other user)
VERIFIED BENCHMARK

100 Meter Sprint

Speed

no description yet

(6 other users)
VERIFIED BENCHMARK

3 Rep Max Clean & Jerk

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

VERIFIED BENCHMARK

3 Rep Max Snatch

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

VERIFIED BENCHMARK

Illinois Agility Test (Left Side)

Agility

The Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …

(1 other user)
VERIFIED BENCHMARK

Standing Vertical Jump

Power

The Standing Vertical Jump measures power of the lower limbs by measuring how high an individual can jump from a …

VERIFIED BENCHMARK

1 Rep Max Back Squat

Absolute Strength

The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …

VERIFIED BENCHMARK

1 Rep Max Bench Press

Absolute Strength

The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …

VERIFIED BENCHMARK

1 Rep Max Clean & Jerk

Absolute Strength

The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …

VERIFIED BENCHMARK

1 Rep Max Deadlift

Absolute Strength

The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …

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