VERIFIED BENCHMARK
Standing Broad Jump
Power,
Bigger/Longer/Further is better
The Standing Broad Jump measures power of the lower limbs by measuring how far an individual can jump from a standing position.
Equipment Required: Tape measure, flat non-slip surface, chalk, test administrator x1
Procedure:
- Participant performs a short warm-up following a RAMP protocol.
- Participant stands behind a line marked on the ground with feet slightly apart.
- Participant takes off on two feet, swinging their arms and bending their knees to provide forward drive.
- Participant attempts to jump as far forward as possible, landing on both feet without falling backwards.
- Test administrator measures from the take-off line, to the nearest point of contact (back of the heels) in metres/centimetres.
- Participant completes three attempts, test administrator records best attempt.
- Participant inputs the longest jump distance into SharedGoals by clicking on the green “Add score” button.

Jack
recorded by Raynes Park Vale
Sam
recorded by Raynes Park Vale
Anon
recorded by Raynes Park Vale
Archie
recorded by Raynes Park Vale
Anon
recorded by Raynes Park Vale
Conor
recorded by Raynes Park Vale
Anon
recorded by Raynes Park Vale
Darren
recorded by Raynes Park Vale
Danny
recorded by Raynes Park Vale
Johann
recorded by Raynes Park Vale
Nathan
recorded by Raynes Park Vale
Victor Okunowo
recorded by Raynes Park Vale
Bertie
recorded by Raynes Park Vale
Owen
recorded by Raynes Park Vale
Tom
James
Rupert
Danny
recorded by Raynes Park Vale
Tom
Darren
recorded by Raynes Park Vale
Victor Okunowo
recorded by Raynes Park Vale
Owen
recorded by Raynes Park Vale
Johann
recorded by Raynes Park Vale
Archie
recorded by Raynes Park Vale
Anon
recorded by Raynes Park Vale
Anon
recorded by Raynes Park Vale
Anon
recorded by Raynes Park Vale
Jack
recorded by Raynes Park Vale
Sam
recorded by Raynes Park Vale
Conor
recorded by Raynes Park Vale
Bertie
recorded by Raynes Park Vale
Nathan
recorded by Raynes Park Vale
James
Rupert