Clear
Custom Benchmarks

Add custom Benchmarks to measure your progress, and reach your goals.

organizations
For Organizations

Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.

VERIFIED BENCHMARK

1 Rep Max Snatch

Absolute Strength

The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …

VERIFIED BENCHMARK

20 Meter Sprint

Speed

Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

VERIFIED BENCHMARK

2 Minute Sit-Up Test

Strength Endurance

The 2 Minute Sit-Up Test measures strength endurance of the trunk by measuring how many sit-up repetitions are possible for …

VERIFIED BENCHMARK

2 Minute Strict Pronated Pull-Up Test

Strength Endurance

The 2 Minute Strict Pronated Pull-Up Test measures strength endurance of the upper limbs by measuring how many strict pronated …

VERIFIED BENCHMARK

3 Cone "L" Drill (Left Side)

Agility

The 3-Cone “L” Shuttle Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: …

VERIFIED BENCHMARK

3 Cone "L" Drill (Right Side)

Agility

The Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: Large …

VERIFIED BENCHMARK

3 Rep Max Back Squat

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

(1 other user)
VERIFIED BENCHMARK

3 Rep Max Bench Press

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

(1 other user)
VERIFIED BENCHMARK

40 Meter Sprint

Speed

Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

VERIFIED BENCHMARK

4 Cone "T" Drill (Left Side)

Agility

The 4-Cone “T” Drill measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …

VERIFIED BENCHMARK

4 Cone "T" Drill (Right Side)

Agility

The 4-Cone “T” Drill measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …

VERIFIED BENCHMARK

50 Meter Sprint

Speed

Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

VERIFIED BENCHMARK

Compass Cone Drill (Left Side)

Agility

The Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: Large …

VERIFIED BENCHMARK

Compass Cone Drill (Right Side)

Agility

The Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: Large …

VERIFIED BENCHMARK

Countermovement Jump

Power

The Countermovement Jump measures power of the lower limbs by measuring how high an individual can jump from a standing …

USER GENERATED

Front Squat 5RM

Absolute Strength

no description yet

VERIFIED BENCHMARK

Half-Kneeling Ankle Mobility Test (Left Side)

Mobility

The Half-Kneeling Ankle Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …

(1 other user)
VERIFIED BENCHMARK

Half-Kneeling Ankle Mobility Test (Right Side)

Mobility

The Half-Kneeling Ankle Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …

(1 other user)
VERIFIED BENCHMARK

Illinois Agility Test (Right Side)

Agility

The Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …

VERIFIED BENCHMARK

Prone Hip Extension Test (Left Side)

Mobility

The Prone Hip Extension Test measures the ability of the neuromuscular system to control the range of motion at the …

(1 other user)