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Custom Benchmarks

Add custom Benchmarks to measure your progress, and reach your goals.

organizations
For Organizations

Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.

5km Run Test

Aerobic Capacity

no description

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(14 other users)
VERIFIED BENCHMARK

10 Mile Time Trial

Aerobic Capacity

The 10 Mile Time Trial measures aerobic capacity by measuring how quickly an individual can cover a distance of 10 …

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VERIFIED BENCHMARK

1 Rep Max Back Squat

Absolute Strength

The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …

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VERIFIED BENCHMARK

1 Rep Max Bench Press

Absolute Strength

The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …

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VERIFIED BENCHMARK

1 Rep Max Clean & Jerk

Absolute Strength

The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …

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VERIFIED BENCHMARK

1 Rep Max Deadlift

Absolute Strength

The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …

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VERIFIED BENCHMARK

1 Rep Max Snatch

Absolute Strength

The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …

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VERIFIED BENCHMARK

20 Meter Sprint

Speed

Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

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VERIFIED BENCHMARK

2 Minute Sit-Up Test

Strength Endurance

The 2 Minute Sit-Up Test measures strength endurance of the trunk by measuring how many sit-up repetitions are possible for …

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VERIFIED BENCHMARK

2 Minute Strict Pronated Pull-Up Test

Strength Endurance

The 2 Minute Strict Pronated Pull-Up Test measures strength endurance of the upper limbs by measuring how many strict pronated …

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VERIFIED BENCHMARK

3 Cone "L" Drill (Left Side)

Agility

The 3-Cone “L” Shuttle Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: …

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VERIFIED BENCHMARK

3 Cone "L" Drill (Right Side)

Agility

The Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: Large …

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VERIFIED BENCHMARK

3 Rep Max Back Squat

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

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(1 other user)
VERIFIED BENCHMARK

3 Rep Max Bench Press

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

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(1 other user)
VERIFIED BENCHMARK

40 Meter Sprint

Speed

Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

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VERIFIED BENCHMARK

4 Cone "T" Drill (Left Side)

Agility

The 4-Cone “T” Drill measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …

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VERIFIED BENCHMARK

4 Cone "T" Drill (Right Side)

Agility

The 4-Cone “T” Drill measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …

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VERIFIED BENCHMARK

50 Meter Sprint

Speed

Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

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VERIFIED BENCHMARK

5 Rep Max Back Squat

Absolute Strength

The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …

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VERIFIED BENCHMARK

5 Rep Max Bench Press

Absolute Strength

The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …

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