Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
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VERIFIED BENCHMARK
Illinois Agility Test (Left Side)
Agility
The Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …
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VERIFIED BENCHMARK
Standing Vertical Jump
Power
The Standing Vertical Jump measures power of the lower limbs by measuring how high an individual can jump from a …
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10km Cycling Time Trial
Aerobic Capacity
The time taken to cover 10km on a bike or stationary bike with distance measurement.
from Ali Simpson Coaching
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VERIFIED BENCHMARK
10 Mile Time Trial
Aerobic Capacity
The 10 Mile Time Trial measures aerobic capacity by measuring how quickly an individual can cover a distance of 10 …
complete with Strava
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10 Repetition - Bench Press
Strength Endurance
Hypertrophy (Prime Muscle Building) - 3s control on Eccentrics (Descending), 1s Concentric (Ascending). Important not to use any momentum, control …
from Ali Simpson Coaching
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10 Repetition - Chin Ups
Strength Endurance
Hypertrophy (Prime Muscle Building) - 3s control on Eccentrics (Descending), 1s Concentric (Ascending). Important not to use any momentum, control …
Video analysis available
from Ali Simpson Coaching
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10 Repetition - Deadlift
Strength Endurance
Hypertrophy (Prime Muscle Building) - 3s control on Eccentrics (Descending), 1s Concentric (Ascending). Important not to use any momentum, control …
from Ali Simpson Coaching
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10 Repetition - Dips
Strength Endurance
Hypertrophy (Prime Muscle Building) - 3s control on Eccentrics (Descending), 1s Concentric (Ascending). Important not to use any momentum, control …
from Ali Simpson Coaching
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10 Repetition - Pull-Ups
Strength Endurance
Hypertrophy (Prime Muscle Building) - 3s control on Eccentrics (Descending), 1s Concentric (Ascending). Important not to use any momentum, control …
Video analysis available
from Ali Simpson Coaching
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10 Repetition - Squat
Strength Endurance
Hypertrophy (Prime Muscle Building) - 3s control on Eccentrics (Descending), 1s Concentric (Ascending). Important not to use any momentum, control …
Video analysis available
from Ali Simpson Coaching
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VERIFIED BENCHMARK
1 Rep Max Back Squat
Absolute Strength
The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …
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VERIFIED BENCHMARK
1 Rep Max Bench Press
Absolute Strength
The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …
Video analysis available
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VERIFIED BENCHMARK
1 Rep Max Clean & Jerk
Absolute Strength
The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …
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VERIFIED BENCHMARK
1 Rep Max Deadlift
Absolute Strength
The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …
Video analysis available
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VERIFIED BENCHMARK
1 Rep Max Snatch
Absolute Strength
The 1 Repetition Maximum (1RM) is often considered as the ‘gold standard’ for assessing the absolute strength capacity of individuals …
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VERIFIED BENCHMARK
20 Meter Multi-Stage Fitness Test
Aerobic Capacity
The 20m Multi-Stage Fitness Test measures aerobic capacity by measuring the number of repetitions of 20m shuttles an individual can …