Benchmarks - SharedGoals
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Custom Benchmarks

Add custom Benchmarks to measure your progress, and reach your goals.

organizations
For Organizations

Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.

VERIFIED BENCHMARK

12 Minute Cooper Walk/Run Test

Aerobic Capacity

The Cooper Walk/Run Test measures aerobic capacity by measuring the total distance an individual can travel in 12 minutes.Equipment Required: …

(7 other users)
VERIFIED BENCHMARK

2 Minute Air Squat Test

Strength Endurance

The 2 Minute Air Squat Test measures strength endurance of the lower limbs by measuring how many air squat repetitions …

(5 other users)
VERIFIED BENCHMARK

2 Minute Press-Up Test

Strength Endurance

The 2 Minute Press-Up Test measures strength endurance of the upper limbs by measuring how many press-up repetitions are possible …

(7 other users)
VERIFIED BENCHMARK

CO2 Tolerance Test

Aerobic Capacity

The CO2 Tolerance Test measures aerobic capacity by measuring how quickly the lungs are depleted through exhaling.Equipment Required: Stopwatch or …

(4 other users)
VERIFIED BENCHMARK

Front Plank Test

Strength Endurance

The Front Plank Test measures strength endurance of the trunk by measuring how long an individual can hold a front …

(7 other users)
VERIFIED BENCHMARK

1500 Meter - Maximal Aerobic Speed Test

Aerobic Capacity

The 1500m Maximal Aerobic Speed Test measures aerobic capacity by measuring the total time it takes to cover the distance …

(34 other users)
VERIFIED BENCHMARK

30 Meter Sprint

Speed

Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

(19 other users)
VERIFIED BENCHMARK

5-0-5 Agility Test (Left Side)

Agility

The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …

(19 other users)
VERIFIED BENCHMARK

5-0-5 Agility Test (Right Side)

Agility

The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.Equipment Required: Large open space, …

(18 other users)
VERIFIED BENCHMARK

1200 Meter Bronco Shuttle Test

Aerobic Capacity

The 1200m Bronco Shuttle Test measures aerobic capacity by measuring the total time it takes to cover the distance of …

(1 other user)
VERIFIED BENCHMARK

Standing Broad Jump

Power

The Standing Broad Jump measures power of the lower limbs by measuring how far an individual can jump from a …

(17 other users)
VERIFIED BENCHMARK

3 Rep Max Deadlift

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

(1 other user)
VERIFIED BENCHMARK

100 Meter Sprint

Speed

Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …

(6 other users)

2 km Rowing Ergo Test

Aerobic Capacity

no description yet

(2 other users)
VERIFIED BENCHMARK

3 Rep Max Clean & Jerk

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

VERIFIED BENCHMARK

3 Rep Max Snatch

Absolute Strength

The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …

5 km Rowing Ergo Test

Aerobic Capacity

no description yet

(1 other user)
VERIFIED BENCHMARK

Body Mass

Body Composition

The Body Mass test measures how heavy an individual is. It includes the combined weight of muscle mass, fat mass, …

(9 other users)
VERIFIED BENCHMARK

Illinois Agility Test (Left Side)

Agility

The Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …

(1 other user)
VERIFIED BENCHMARK

Standing Vertical Jump

Power

The Standing Vertical Jump measures power of the lower limbs by measuring how high an individual can jump from a …

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