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General Fitness
How fit are you? This assessment will highlight your day-to-day fitness from the comfort of your own home. This assessment …
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Home Mobility
How mobile are you? This assessment will highlight any mobility restrictions that you might have from the comfort of your …
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Absolute Strength
How strong are you? Complete the following benchmarks to find out. Each of these tests have been selected in line …
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Aerobic Capacity
How aerobic are you? Complete the following benchmarks to find out. Each of these tests have been selected in line …
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Strength Endurance
How enduring are your muscles? Complete the following benchmarks to find out. Each of these tests have been selected in …
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