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Custom Benchmarks

Add custom Benchmarks to measure your progress, and reach your goals.

organizations
For Organizations

Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.

VERIFIED BENCHMARK

Prone Hip Extension Test (Right Side)

Mobility

The Prone Hip Extension Test measures the ability of the neuromuscular system to control the range of motion at the …

(1 other user)
VERIFIED BENCHMARK

Pull Ups (Strict & unbroke)

Strength Endurance

How many pull ups can you do in one go?

(1 other user)
VERIFIED BENCHMARK

Seated Medicine Ball Throw

Power

The Seated Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …

VERIFIED BENCHMARK

Seated Thoracic Mobility Test (Left Side)

Mobility

The Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …

(1 other user)
VERIFIED BENCHMARK

Seated Thoracic Mobility Test (Right Side)

Mobility

The Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …

(1 other user)
VERIFIED BENCHMARK

Standing Medicine Ball Throw

Power

The Standing Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …

VERIFIED BENCHMARK

Supine Overhead Reach Test (Left Side)

Mobility

The Supine Overhead Reach Test measures the ability of the neuromuscular system to control the range of motion at the …

(1 other user)
VERIFIED BENCHMARK

Supine Overhead Reach Test (Right Side)

Mobility

The Supine Overhead Reach Test measures the ability of the neuromuscular system to control the range of motion at the …

(1 other user)
VERIFIED BENCHMARK

Supine Straight Leg Raise Test (Left Side)

Mobility

The Supine Straight Leg Raise Test measures the ability of the neuromuscular system to control the range of motion at …

(1 other user)
VERIFIED BENCHMARK

Supine Straight Leg Raise Test (Right Side)

Mobility

The Supine Straight Leg Raise Test measures the ability of the neuromuscular system to control the range of motion at …

(1 other user)
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