Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
For Organizations
Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.
VERIFIED BENCHMARK
5 Rep Max Clean & Jerk
Absolute Strength
The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
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VERIFIED BENCHMARK
5 Rep Max Deadlift
Absolute Strength
The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
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VERIFIED BENCHMARK
5 Rep Max Snatch
Absolute Strength
The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
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VERIFIED BENCHMARK
Compass Cone Drill (Left Side)
Agility
The Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: Large …
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VERIFIED BENCHMARK
Compass Cone Drill (Right Side)
Agility
The Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: Large …
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VERIFIED BENCHMARK
Countermovement Jump
Power
The Countermovement Jump measures power of the lower limbs by measuring how high an individual can jump from a standing …
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VERIFIED BENCHMARK
Functional Threshold Power
Aerobic Capacity
The Functional Threshold Power test measures power by measuring the average Wattage an individual can produce on a static bike.Equipment …
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VERIFIED BENCHMARK
Half-Kneeling Ankle Mobility Test (Left Side)
Mobility
The Half-Kneeling Ankle Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
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user)
VERIFIED BENCHMARK
Half-Kneeling Ankle Mobility Test (Right Side)
Mobility
The Half-Kneeling Ankle Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
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user)
VERIFIED BENCHMARK
Illinois Agility Test (Right Side)
Agility
The Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …
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VERIFIED BENCHMARK
Prone Hip Extension Test (Left Side)
Mobility
The Prone Hip Extension Test measures the ability of the neuromuscular system to control the range of motion at the …
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user)
VERIFIED BENCHMARK
Prone Hip Extension Test (Right Side)
Mobility
The Prone Hip Extension Test measures the ability of the neuromuscular system to control the range of motion at the …
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user)
VERIFIED BENCHMARK
Pull Ups (Strict & Unbroken)
Strength Endurance
How many pull ups can you do in one go?
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user)
VERIFIED BENCHMARK
Seated Medicine Ball Throw
Power
The Seated Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …
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VERIFIED BENCHMARK
Seated Thoracic Mobility Test (Left Side)
Mobility
The Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
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user)
VERIFIED BENCHMARK
Seated Thoracic Mobility Test (Right Side)
Mobility
The Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
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user)
VERIFIED BENCHMARK
Shuttle Sprint & Dribble Test
Agility
The Shuttle Sprint & Dribble Test measures agility by measuring acceleration, deceleration and change of direction whilst dribbling a hockey …
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VERIFIED BENCHMARK
Standing Medicine Ball Throw
Power
The Standing Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …
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VERIFIED BENCHMARK
Supine Overhead Reach Test (Left Side)
Mobility
The Supine Overhead Reach Test measures the ability of the neuromuscular system to control the range of motion at the …
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user)