Clear
Custom Benchmarks

Add custom Benchmarks to measure your progress, and reach your goals.

organizations
For Organizations

Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.

VERIFIED BENCHMARK

5 Rep Max Clean & Jerk

Absolute Strength

The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …

see more
VERIFIED BENCHMARK

5 Rep Max Deadlift

Absolute Strength

The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …

see more
VERIFIED BENCHMARK

5 Rep Max Snatch

Absolute Strength

The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …

see more
VERIFIED BENCHMARK

Compass Cone Drill (Left Side)

Agility

The Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: Large …

see more
VERIFIED BENCHMARK

Compass Cone Drill (Right Side)

Agility

The Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: Large …

see more
VERIFIED BENCHMARK

Countermovement Jump

Power

The Countermovement Jump measures power of the lower limbs by measuring how high an individual can jump from a standing …

see more

Front Squat 5RM

Absolute Strength

no description

see more
VERIFIED BENCHMARK

Functional Threshold Power

Aerobic Capacity

The Functional Threshold Power test measures power by measuring the average Wattage an individual can produce on a static bike.Equipment …

see more
VERIFIED BENCHMARK

Half-Kneeling Ankle Mobility Test (Left Side)

Mobility

The Half-Kneeling Ankle Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …

see more
(1 other user)
VERIFIED BENCHMARK

Half-Kneeling Ankle Mobility Test (Right Side)

Mobility

The Half-Kneeling Ankle Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …

see more
(1 other user)
VERIFIED BENCHMARK

Illinois Agility Test (Right Side)

Agility

The Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …

see more
VERIFIED BENCHMARK

Prone Hip Extension Test (Left Side)

Mobility

The Prone Hip Extension Test measures the ability of the neuromuscular system to control the range of motion at the …

see more
(1 other user)
VERIFIED BENCHMARK

Prone Hip Extension Test (Right Side)

Mobility

The Prone Hip Extension Test measures the ability of the neuromuscular system to control the range of motion at the …

see more
(1 other user)
VERIFIED BENCHMARK

Pull Ups (Strict & Unbroken)

Strength Endurance

How many pull ups can you do in one go?

see more
(1 other user)
VERIFIED BENCHMARK

Seated Medicine Ball Throw

Power

The Seated Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …

see more
VERIFIED BENCHMARK

Seated Thoracic Mobility Test (Left Side)

Mobility

The Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …

see more
(1 other user)
VERIFIED BENCHMARK

Seated Thoracic Mobility Test (Right Side)

Mobility

The Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …

see more
(1 other user)
VERIFIED BENCHMARK

Shuttle Sprint & Dribble Test

Agility

The Shuttle Sprint & Dribble Test measures agility by measuring acceleration, deceleration and change of direction whilst dribbling a hockey …

see more
VERIFIED BENCHMARK

Standing Medicine Ball Throw

Power

The Standing Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …

see more
VERIFIED BENCHMARK

Supine Overhead Reach Test (Left Side)

Mobility

The Supine Overhead Reach Test measures the ability of the neuromuscular system to control the range of motion at the …

see more
(1 other user)