Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
For Organizations
Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.
VERIFIED BENCHMARK
Prone Hip Extension Test (Right Side)
MobilityThe Prone Hip Extension Test measures the ability of the neuromuscular system to control the range of motion at the …
(1 other
user)
VERIFIED BENCHMARK
Pull Ups (Strict & unbroke)
Strength EnduranceHow many pull ups can you do in one go?
(1 other
user)
VERIFIED BENCHMARK
Seated Medicine Ball Throw
PowerThe Seated Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …
VERIFIED BENCHMARK
Seated Thoracic Mobility Test (Left Side)
MobilityThe Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
(1 other
user)
VERIFIED BENCHMARK
Seated Thoracic Mobility Test (Right Side)
MobilityThe Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
(1 other
user)
VERIFIED BENCHMARK
Standing Medicine Ball Throw
PowerThe Standing Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …
VERIFIED BENCHMARK
Supine Overhead Reach Test (Left Side)
MobilityThe Supine Overhead Reach Test measures the ability of the neuromuscular system to control the range of motion at the …
(1 other
user)
VERIFIED BENCHMARK
Supine Overhead Reach Test (Right Side)
MobilityThe Supine Overhead Reach Test measures the ability of the neuromuscular system to control the range of motion at the …
(1 other
user)
VERIFIED BENCHMARK
Supine Straight Leg Raise Test (Left Side)
MobilityThe Supine Straight Leg Raise Test measures the ability of the neuromuscular system to control the range of motion at …
(1 other
user)
VERIFIED BENCHMARK
Supine Straight Leg Raise Test (Right Side)
MobilityThe Supine Straight Leg Raise Test measures the ability of the neuromuscular system to control the range of motion at …
(1 other
user)