Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.

For Organizations
Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.
Add custom Benchmarks to measure your progress, and reach your goals.
Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.
The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
see moreThe 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
see moreThe 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
see moreThe Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: Large …
see moreThe Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.Equipment Required: Large …
see moreThe Countermovement Jump measures power of the lower limbs by measuring how high an individual can jump from a standing …
see moreThe Functional Threshold Power test measures power by measuring the average Wattage an individual can produce on a static bike.Equipment …
see moreThe Half-Kneeling Ankle Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
see moreThe Half-Kneeling Ankle Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
see moreThe Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …
see moreThe Prone Hip Extension Test measures the ability of the neuromuscular system to control the range of motion at the …
see moreThe Prone Hip Extension Test measures the ability of the neuromuscular system to control the range of motion at the …
see moreHow many pull ups can you do in one go?
see moreThe Seated Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …
see moreThe Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
see moreThe Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
see moreThe Shuttle Sprint & Dribble Test measures agility by measuring acceleration, deceleration and change of direction whilst dribbling a hockey …
see moreThe Standing Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …
see moreThe Supine Overhead Reach Test measures the ability of the neuromuscular system to control the range of motion at the …
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