Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
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VERIFIED BENCHMARK
20 Meter Sprint
Speed
Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …
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VERIFIED BENCHMARK
20 minute Power Test
Aerobic Capacity
The Functional Threshold Power test measures power by measuring the average Wattage an individual can produce on a static bike.
Equipment …
complete with Strava
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VERIFIED BENCHMARK
2 Minute Sit-Up Test
Strength Endurance
The 2 Minute Sit-Up Test measures strength endurance of the trunk by measuring how many sit-up repetitions are possible for …
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VERIFIED BENCHMARK
3 Cone "L" Drill (Left Side)
Agility
The 3-Cone “L” Shuttle Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.
Equipment Required: …
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VERIFIED BENCHMARK
3 Cone "L" Drill (Right Side)
Agility
The Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.
Equipment Required: Large …
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VERIFIED BENCHMARK
3 Rep Max Back Squat
Absolute Strength
The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
Video analysis available
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VERIFIED BENCHMARK
3 Rep Max Bench Press
Absolute Strength
The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
Video analysis available
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VERIFIED BENCHMARK
40 Meter Sprint
Speed
Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …
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VERIFIED BENCHMARK
4 Cone "T" Drill (Left Side)
Agility
The 4-Cone “T” Drill measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …
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VERIFIED BENCHMARK
4 Cone "T" Drill (Right Side)
Agility
The 4-Cone “T” Drill measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …
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VERIFIED BENCHMARK
50 Meter Sprint
Speed
Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …
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VERIFIED BENCHMARK
5 Rep Max Back Squat
Absolute Strength
The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
Video analysis available
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VERIFIED BENCHMARK
5 Rep Max Bench Press
Absolute Strength
The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
Video analysis available
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VERIFIED BENCHMARK
5 Rep Max Clean & Jerk
Absolute Strength
The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
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VERIFIED BENCHMARK
5 Rep Max Deadlift
Absolute Strength
The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
Video analysis available
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VERIFIED BENCHMARK
5 Rep Max Snatch
Absolute Strength
The 5 Repetition Maximum (5RM) is considered as one of the best methods for assessing the absolute strength capacity of …
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VERIFIED BENCHMARK
Compass Cone Drill (Left Side)
Agility
The Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.
Equipment Required: Large …
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VERIFIED BENCHMARK
Compass Cone Drill (Right Side)
Agility
The Compass Cone Drill measures agility by measuring acceleration, deceleration and change of direction around a marked course.
Equipment Required: Large …