Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
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VERIFIED BENCHMARK
Countermovement Jump
Power
The Countermovement Jump measures power of the lower limbs by measuring how high an individual can jump from a standing …
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VERIFIED BENCHMARK
Dead hang time
Strength Endurance
Here are clear instructions for conducting a dead hang test:
1. Equipment needed:
- Pull-up bar or sturdy overhead bar
- Stopwatch or …
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Functional Threshold Power
Aerobic Capacity
The Functional Threshold Power test measures power by measuring the average Wattage an individual can produce on a static bike.
Equipment …
from Stefan Winder
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VERIFIED BENCHMARK
Half-Kneeling Ankle Mobility Test (Left Side)
Mobility
The Half-Kneeling Ankle Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
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VERIFIED BENCHMARK
Half-Kneeling Ankle Mobility Test (Right Side)
Mobility
The Half-Kneeling Ankle Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
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VERIFIED BENCHMARK
Illinois Agility Test (Right Side)
Agility
The Illinois Agility Test measures agility by measuring how long it takes to complete forward, lateral, and backwards running around …
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Milo and the Bull - 16 Minute Row Test
Aerobic Capacity
16 Minute Max Distance Row
from Milo and the Bull
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Milo and the Bull - 1 Minute Burpee Test
Aerobic Capacity
1 Minute of Burpee - Max Reps
from Milo and the Bull
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Milo and the Bull - Back Sqaut 4-6 Reps
Absolute Strength
Back Squat 4-6 Rep Range
from Milo and the Bull
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Milo and the Bull - Bench Press 4-6 Reps
Absolute Strength
Bench Press 4-6 Rep Range
from Milo and the Bull
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Milo and the Bull - Bent Over Row 4-6 reps
Absolute Strength
Bent Over Row 4-6 Rep Range
from Milo and the Bull
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Milo and the Bull - Deadlift 4-6 Reps
Absolute Strength
Deadlift 4-6 Rep Range
from Milo and the Bull
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Milo and the Bull - Over Head Press 4-6 Reps
Absolute Strength
Over Head Press - 4-6 rep Range
from Milo and the Bull
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VERIFIED BENCHMARK
Prone Hip Extension Test (Left Side)
Mobility
The Prone Hip Extension Test measures the ability of the neuromuscular system to control the range of motion at the …
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VERIFIED BENCHMARK
Prone Hip Extension Test (Right Side)
Mobility
The Prone Hip Extension Test measures the ability of the neuromuscular system to control the range of motion at the …
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