Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
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Royal Marine Bleep Test - Pressup
Strength Endurance
Follow timing of audio track: https://www.youtube.com/watch?v=u6e467XW0Sw
Adhere to strict form: https://www.youtube.com/watch?v=PdM-BQsviG0
30 is minimum for nods, 60 is the max score.
Video analysis available
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Royal Marine Bleep Test - Pullup
Strength Endurance
Would be conducted on a beam but bar is acceptable.
Follow timing in audio track: https://www.youtube.com/watch?v=j9k-kbiemoo
Very important: Wait at top for …
Video analysis available
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Royal Marine Bleep Test - Situp
Strength Endurance
Follow timing of audio track: https://www.youtube.com/watch?v=LewMQowkkbg
Adhere to strict RM form: https://www.youtube.com/watch?v=A91CNUXfeYs
50 is the minimum score, 85 is the max.
Video analysis available
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VERIFIED BENCHMARK
Seated Medicine Ball Throw
Power
The Seated Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …
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VERIFIED BENCHMARK
Seated Thoracic Mobility Test (Left Side)
Mobility
The Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
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VERIFIED BENCHMARK
Seated Thoracic Mobility Test (Right Side)
Mobility
The Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
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VERIFIED BENCHMARK
Shuttle Sprint & Dribble Test
Agility
The Shuttle Sprint & Dribble Test measures agility by measuring acceleration, deceleration and change of direction whilst dribbling a hockey …
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VERIFIED BENCHMARK
Side Plank
Strength Endurance
Hold for as long as possible.
Head, hips, and feet should all be in line. Stop the test if the body …
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VERIFIED BENCHMARK
Standing Medicine Ball Throw
Power
The Standing Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …
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Strength Endurance - Back Squat - 16 reps
Strength Endurance
Video analysis available
from Milo and the Bull
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Strength Endurance - Deadlift - 16 reps
Strength Endurance
Video analysis available
from Milo and the Bull
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VERIFIED BENCHMARK
Supine Overhead Reach Test (Left Side)
Mobility
The Supine Overhead Reach Test measures the ability of the neuromuscular system to control the range of motion at the …
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VERIFIED BENCHMARK
Supine Overhead Reach Test (Right Side)
Mobility
The Supine Overhead Reach Test measures the ability of the neuromuscular system to control the range of motion at the …
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VERIFIED BENCHMARK
Supine Straight Leg Raise Test (Left Side)
Mobility
The Supine Straight Leg Raise Test measures the ability of the neuromuscular system to control the range of motion at …
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VERIFIED BENCHMARK
Supine Straight Leg Raise Test (Right Side)
Mobility
The Supine Straight Leg Raise Test measures the ability of the neuromuscular system to control the range of motion at …
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Swim Efficiency
Power
A straight forward way to measure and track your swimming ability
from Endurance Workshop
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VERIFIED BENCHMARK
Yo-Yo Intermittent Recovery Test Level 1
Aerobic Capacity
The Yo-Yo Intermittent Recovery Level 1 Test measures aerobic capacity by measuring an individual’s ability to repeatedly perform high intensity …