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Milo and the Bull Assessment

Milo and the Bull Key Aerobic and Strength exercises.

Benchmarks in this Assessment
  • Milo and the Bull - 2000m Rowing test
  • Milo and the Bull - 500m Rowing Test
  • Milo and the Bull - 16 Minute Row Test
  • Milo and the Bull - Back Sqaut 4-6 Reps
  • Milo and the Bull - Deadlift 4-6 Reps
  • Milo and the Bull - Bench Press 4-6 Reps
  • Milo and the Bull - Bent Over Row 4-6 reps
  • Milo and the Bull - Over Head Press 4-6 Reps
  • Milo and the Bull - 1 Minute Burpee Test
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