Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
For Organizations
Track Benchmarks for your athletes/clients and help them perform, reach goals and prevent injuries.
VERIFIED BENCHMARK
Seated Medicine Ball Throw
Power
The Seated Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …
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VERIFIED BENCHMARK
Seated Thoracic Mobility Test (Left Side)
Mobility
The Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
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user)
VERIFIED BENCHMARK
Seated Thoracic Mobility Test (Right Side)
Mobility
The Seated Thoracic Mobility Test measures the ability of the neuromuscular system to control the range of motion at the …
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user)
VERIFIED BENCHMARK
Shuttle Sprint & Dribble Test
Agility
The Shuttle Sprint & Dribble Test measures agility by measuring acceleration, deceleration and change of direction whilst dribbling a hockey …
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VERIFIED BENCHMARK
Standing Medicine Ball Throw
Power
The Standing Medicine Ball Throw measures power of the upper limbs by measuring how far an individual can throw a …
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VERIFIED BENCHMARK
Supine Overhead Reach Test (Left Side)
Mobility
The Supine Overhead Reach Test measures the ability of the neuromuscular system to control the range of motion at the …
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user)
VERIFIED BENCHMARK
Supine Overhead Reach Test (Right Side)
Mobility
The Supine Overhead Reach Test measures the ability of the neuromuscular system to control the range of motion at the …
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user)
VERIFIED BENCHMARK
Supine Straight Leg Raise Test (Left Side)
Mobility
The Supine Straight Leg Raise Test measures the ability of the neuromuscular system to control the range of motion at …
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user)
VERIFIED BENCHMARK
Supine Straight Leg Raise Test (Right Side)
Mobility
The Supine Straight Leg Raise Test measures the ability of the neuromuscular system to control the range of motion at …
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user)