Custom Benchmarks
Add custom Benchmarks to measure your progress, and reach your goals.
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VERIFIED BENCHMARK
12 Minute Cooper Walk/Run Test
Aerobic Capacity
The Cooper Walk/Run Test measures aerobic capacity by measuring the total distance an individual can travel in 12 minutes.
Equipment Required: …
complete with Strava
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VERIFIED BENCHMARK
2 Minute Air Squat Test
Strength Endurance
The 2 Minute Air Squat Test measures strength endurance of the lower limbs by measuring how many air squat repetitions …
Video analysis available
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VERIFIED BENCHMARK
2 Minute Press-Up Test
Strength Endurance
The 2 Minute Press-Up Test measures strength endurance of the upper limbs by measuring how many press-up repetitions are possible …
Video analysis available
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VERIFIED BENCHMARK
CO2 Tolerance Test
Aerobic Capacity
The CO2 Tolerance Test measures aerobic capacity by measuring how quickly the lungs are depleted through exhaling.
Equipment Required: Stopwatch or …
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VERIFIED BENCHMARK
Front Plank Test
Strength Endurance
The Front Plank Test measures strength endurance of the trunk by measuring how long an individual can hold a front …
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VERIFIED BENCHMARK
Pull Up Test (2 Minute Strict Pronated )
Strength Endurance
The 2 Minute Strict Pull-Up Test measures strength endurance of the upper limbs by measuring how many strict pull-up repetitions …
Video analysis available
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VERIFIED BENCHMARK
1500 Meter - Maximal Aerobic Speed Test
Aerobic Capacity
The 1500m Maximal Aerobic Speed Test measures aerobic capacity by measuring the total time it takes to cover the distance …
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VERIFIED BENCHMARK
30 Meter Sprint
Speed
Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …
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VERIFIED BENCHMARK
5-0-5 Agility Test (Left Side)
Agility
The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.
Equipment Required: Large open space, …
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VERIFIED BENCHMARK
5-0-5 Agility Test (Right Side)
Agility
The 5-0-5 Agility Test measures agility by measuring acceleration, deceleration and change of direction between markers.
Equipment Required: Large open space, …
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VERIFIED BENCHMARK
1200 Meter Bronco Shuttle Test
Aerobic Capacity
The 1200m Bronco Shuttle Test measures aerobic capacity by measuring the total time it takes to cover the distance of …
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VERIFIED BENCHMARK
Standing Broad Jump
Power
The Standing Broad Jump measures power of the lower limbs by measuring how far an individual can jump from a …
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VERIFIED BENCHMARK
3 Rep Max Deadlift
Absolute Strength
The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
Video analysis available
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VERIFIED BENCHMARK
100 Meter Sprint
Speed
Sprinting is often considered the ‘gold standard’ for assessing speed. This test does this by measuring is the total time …
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VERIFIED BENCHMARK
3 Rep Max Clean & Jerk
Absolute Strength
The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
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VERIFIED BENCHMARK
3 Rep Max Snatch
Absolute Strength
The 3 Repetition Maximum (3RM) is often considered as the best method for assessing the absolute strength capacity of individuals …
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Body Weight
Body Composition
Measure your total weight. This includes the combined weight of muscle mass, fat mass, bone mass, and water.
Equipment Required: Scales, …
from Stefan Winder